Workshops

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for a blissful blend of Restorative Aerial Yoga and Nidra. Elevate your practice as you gracefully ease into gentle aerial poses, supported completely by the ground and low hammocks, promoting release and relaxation. Then, surrender to the tranquility of Yoga Nidra, inducing deep relaxation and rejuvenation, accompanied by a sound journey curated for the session. Suitable for all levels, no experience necessary. Reserve your spot now for a transformative experience.

Deep Rest...Learn tools through restorative yoga, breathwork, meditation and yoga nidra to experience absolute relaxation, a feeling of effortless stillness, quietness and peace. "You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest." ~Morgan Harper Nichols (We recommend wearing some cosy layers and warm socks. We will provide all but if you have a favourite blanket)

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

There’s so much fun to be had on the silks with a wide variety of sequences, poses and drops to learn! We’ll start beginners off learning basic climbs, wraps and locks, along with some fun shapes that will build your strength and confidence. Once you’ve got the hang of those, the fun really starts! Everyone is welcome, mixed bag of abilities is great and keeps us all on our toes.

Learn aerial silks (not to be confused with aerial sling!). We’ll start by learning climbs, wraps and locks, along with some fun shapes that will build strength and confidence. This will become a monthly class so we can work towards combos, drops and rolls!

Join Tash for a festive Christmas Yoga workshop- Strength & Sculpt edition! Santa’s Little Helper herself (aka Tash) will guide you through a sweaty Christmas strength class ahead of some Christmas treats and nibbles. Picture this… Festive flows, Strength & Sculpt style A long relaxing cool down and Savasana to unwind before the Christmas week madness ensues Scrummy treats and warming teas All delivered in a fun and friendly environment along side specially curated Christmas playlist. Festive outfits encouraged (but optional of course). So come join us for our very own Christmas party, can’t wait to celebrate with you all.

Monthly special for 5 years plus. Learn basic circus skills like aerial hoop, silks, trapeze, acrobatics, partnering, as well as ground based circus skills like juggling, diabolo and circus ball balance.