Workshops

Set to funky music and designed to improve strength, agility, mobility and stamina, Budokon is a modern yoga style that combines yoga, martial arts, calisthenics and animal locomotion. So kick off your New Year in style! The practise is energising and challenging but made accessible to all with yoga experience. You can also enjoy the chance to play with flying poses which will be supported by props to give you the confidence to develop your skills safely and effectively. We then transition into a slower paced practise of deep seated yin poses designed to improve flexibility, restore energy levels and calm the nervous system.

Learn aerial silks (not to be confused with aerial sling!). We’ll start by learning climbs, wraps and locks, along with some fun shapes that will build strength and confidence. This will become a monthly class so we can work towards combos, drops and rolls!

There’s so much fun to be had on the silks with a wide variety of sequences, poses and drops to learn! We’ll start beginners off learning basic climbs, wraps and locks, along with some fun shapes that will build your strength and confidence. Once you’ve got the hang of those, the fun really starts! Everyone is welcome, mixed bag of abilities is great and keeps us all on our toes.

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.

Join us for 90 mins of beautifully relaxing and uplifting Aerial Yoga to set you up for the weekend. This is a slower paced, nurturing session with detailed instruction to help you along your aerial journey. When it comes to the asana, we’ll meet lots of the traditional favourites. Surrender your weight, fully cocooned and supported by the sling; this is your time to chill out and check in. It’s the perfect place to let your tensions melt away. Only 5 spaces available.

Calling all mini aerialists. Join Luana for some half term Aerial Hoop fun. Learn tricks, flips, and spins with your friends. We'll have fun challenges and games so you can master your skills and discover muscles you never knew you had! It's a perfect mix of learning and laughter.

oar Together! Family Aerial Hoop Workshop Join us for a fun-filled family aerial adventure! This 90-minute workshop is designed for families to learn basic aerial hoop skills together ( suitable for school age children all the way up to teens). What to expect: Discover the basics of aerial hoop, including poses, sequences and inversions (that means hanging upside down!) Work together to create aerial dance combos and most importantly HAVE A TON OF FUN! Enjoy a playful and engaging learning experience with your family. No previous experience is necessary. Price: £45 per family (1 adult and up to 2 children) Book now and create unforgettable memories with your loved ones!

Half term Aerial/Circus/Acro Camp An amazing experience where we will learn basic to circus skills like aerial hoop, silks, trapeze, acrobatics, partnering, as well as ground based circus skills like juggling, diabolo and circus ball balance. Your instructor Sabine will make sure that these sessions will be full of fun, excitement, sense of achievement and of course lots of giggles. 3 hour course with mini breaks included. 1hr Aerial (Hoop, Silks, Trapeze) 1hr Circus Skills (Juggling, circus ball, balance beam, plate spinning etc) 1hr Acro (Partner Balance, Handstands etc)

Family aerial yoga & circus workshop suitable for school age children. Flow through a carefully crafted warmup and prepare your body to tackle these aerial yoga stretches and strength based circus poses. As a family you'll enjoy the relaxing and uplifting benefits of aerial yoga and learn the art of flight. It's £30 per sling which can be used by up to two children and 1 adult. An adult is required for this family fun session.