Yoga can be particularly beneficial for teens, offering an alternative route to exercise and wellbeing outside of traditional sports.
Yoga postures, or asanas, can help to increase flexibility, strength, and balance as well as help to improve posture, which is important for maintaining a healthy spine as young adults grow. During times of emotional stress, yoga can also help teens to manage anxiety. Sessions include breathing exercises and meditation, which can help to calm the mind and reduce feelings of worry.
The practice of yoga requires focus and concentration, this can be particularly beneficial for teens who may struggle with attention and concentration when studying or learning new skills.
Grace & Gravity are proud to offer yoga options for teens to help them discover all the wonderful benefits of the practice. Check out which options are available.
Teens are welcome in class on their own with the following teachers:
We also have many more teachers who would welcome teens in class when accompanied by a parent:
Here you can view our timetables, classes marked with a T are suitable for teens to join, we will keep this updated as we add more classes:
We have launched teen specific classes that are designed to create a safe and fun space for teens to explore yoga, have fun and exercise:
Mondays at 5:30pm - Teen Aerial Sling at Howbery Park, launching February 27th
Join us each Monday in term time for an aerial Yoga and circus session. We'll explore aerial yoga stretches and strength-based circus poses. This class will end with some lovely relaxing poses to calm the body and mind after a busy day at school. We'll finish each class with floating relaxation.
This term is a 5 week course (£50). Payable in advance every half term.
Wednesdays at 5.30pm - Teen flow at The Swan, coming soon
A specific flow curated around the growing body of teenagers, focusing on alignment and stretching. Spending time exploring breathwork and emotions. More details to come.
We offer teens 20% off our single classes. To take advantage of this offer get in touch at hello@graceandgravity.studio
Keep an eye on our workshops page for fun events aimed at young people and families.
