Louisa

Meet Louisa, a fun, energising Yoga Teacher with 20 Years of Practice and 9 Years of Teaching Experience

With her contagious energy and passion for both movement and alignment, Louisa brings a fresh, vibrant twist to every class. Whether you're a beginner or a seasoned yogi, you can expect a session that challenges your body, lifts your spirit, and leaves you smiling.

Louisa’s yoga journey began 20 years ago, and for the past 9 years, she’s been sharing that passion with others. Her first love was Power Yoga, where she connected deeply with both the physical challenge and the spiritual aspects of the practice. She earned her foundation teaching certification at The Power Yoga Company in London in 2016, and since then, she’s expanded her expertise to include a variety of styles – power, vinyasa, hatha, and pre- and post-natal yoga. In 2020 and 2021, she received certifications in pre- and post-natal yoga from Yoga Mama London.

Most recently, Louisa has added another dimension to her teaching, completing her STOTT Mat Pilates certification in early 2025.

In her classes, you’ll experience a fun yet challenging environment where Louisa skilfully blends fresh routines, clear demonstrations, and modifications to meet you where you are. Her classes are known for their dynamic flows, new sequences, and perfectly curated playlists that keep things exciting.

Whether on the mat or in life, Louisa's approach is all about finding balance, embracing the journey, and, most importantly, having a great time along the way.